LET'S DO THIS, MAMA

You’re one click away from feeling like yourself again...only hotter.

The Essentials Course is your shortcut to ditching the bloat, boosting your energy, and building transitional plant-based habits that actually fit your real life.

Let’s be real:

If what you were doing was working, you wouldn’t be here.

You wouldn’t still be...

• Googling “why am I always tired?”
  
• Skipping meals or snacking on bars because you’re too overwhelmed to cook
  
• Frustrated by symptoms that no one seems to take seriously
  
• Wondering if you're just “lazy” or “too sensitive”
  
• Thinking, “I’ve tried everything. Why is this still so hard?”
  
  

You’re not the problem.
Your strategy is.
Let’s change that starting today.

What’s Included in the Essentials Course?

✓ A plug-and-play roadmap to help you transition into a whole food, plant-forward lifestyle at your own pace
✓ A clear breakdown of what to eat, what to avoid, and how to build balanced meals that support your gut and hormones
✓ Weekly Glow Plans with recipes, meal-building templates, and food swap guides
✓ Easy-to-digest video lessons that teach you the why behind what you're doing
✓ Progress check-ins and guided journaling prompts to help you stay on track
✓ Tools to help you reset your habits, optimize your routine, and create long-term consistency over quick fixes

Here’s How the Essentials Course Works:

Phase One: The Transition Phase (Weeks 1–4)

Lay the foundation for real, sustainable change.

• Reconnect to your “why” and clarify your health goals
  
• Understand how food, stress, and lifestyle habits impact your energy
  
• Learn how to build gut-healing meals using the Hot Mama Plate method
  
• Start transitioning your pantry and routine with simple, doable swaps
  
• Begin crowding in the good...no all-or-nothing thinking allowed
  
  

Phase Two: The Consistency Phase (Weeks 5–8)

Anchor your new lifestyle and start feeling like you again.

• Lock in your morning and evening routines for energy and digestion
  
• Learn how to navigate weekends, cravings, and real-life curveballs
  
• Build meals with confidence at home and on the go
  
• Reinforce your mindset and lifestyle rhythms so this becomes second nature
  
• Reflect, refine, and plan your next 90 days
  

Because this isn’t about doing it perfectly...it’s about doing it differently.

What Happens After You Join?

💌 Immediately: You’ll get a welcome email with your login + Week 1 Glow Plan
📅 This Week: You start slow, explore the modules, and take what you need
🚀 Then: You realize this is exactly what you’ve been waiting for and upgrade to unlock the full 8-week transformation

But wait... what if?

“I’ve tried going plant-based before and failed.”
This isn’t an all-or-nothing plan, it’s a transitional method that meets you where you’re at and guides you one step at a time.

“I always fall off track.”
That’s exactly why this course teaches how to build consistency with grace. We don’t do guilt here. We do real life.

“I’m already so overwhelmed. I don’t have time for another program.”
This is the opposite of overwhelming. Bite-sized videos, simple templates, and zero pressure to be perfect. Think: minimum effort, maximum glow.

“Do I have to be fully vegan to do this?”
Nope. Labels aren’t required. If you’re ready to eat more plants and feel more like YOU...this course is for you.

Are you ready to have that Hot Mom Energy?

You don’t need a total overhaul, just a better system.
Let’s glow.

JOIN THE ESSENTIALS COURSE NOW!